Chevs' Workout 3
Below you will find a lung buster session. Attack this session with your maximum effort, if you're maxing out then realistically your reps and running distance will drop each round which will be a sign that you are working to your or as near to your max!
Before you start make sure that you complete a 5-10 mins warm up of your choice.
1 min press ups
2 mins squats
3 mins burpees
4 mins running - this can be in an open space or in your garden completing shuttles
Repeat 4 times through with the rest as your choice. Please record your time for each round including your rest
Please make sure to stretch post session and enjoy!